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3rd 5K last night
Ran 3.1 miles in 34 minutes last night, shaving 2 minutes off of last weeks time. Also, had lots of energy left at the end... maybe could have run it faster, but was not trying to improve time, only finish.
View Diet Calendar, 15 September 2015:
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1855 kcal
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Fat: 51.07g | Prot: 123.50g | Carbs: 240.36g.
Breakfast: Sun-Maid Natural California Raisins, Waymouth Farms Golden Flaxseed, Cinnamon, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Guacamole, Tortilla Corn Chips, Refried Beans, Grilled Chicken (Skin Not Eaten). Dinner: Barilla Whole Grain Thin Spaghetti Pasta, Goya Black Beans, Kirkland Signature Cut Green Beans with Sea Salt, Silk Pure Almond Milk - Original, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Coffee, Domino Sugar Sugar. more...
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2546 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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