Weigh In record (no journal entry) for 31 October 2023
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66.9 kg
Lost so far: 59.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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819 kcal
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Fat: 19.66g | Prot: 78.38g | Carbs: 83.21g.
Breakfast: Brennans Wholemeal Be Good , Low Fat Milk, Cream Cheese (Low Fat) . Lunch: Brennans Wholemeal Be Good , Vegetable Soup. Snacks/Other: PE Nutricion Whey Protein . more...
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Losing 0.1 kg a Week
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RCDRIbeiro's Weight History
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