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Did not end the month strong, and I am OK with that, still at a loss. Here's to another month!
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135.3 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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3866 kcal
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Fat: 161.56g | Prot: 142.90g | Carbs: 468.21g.
Breakfast: Festival Foods Bismarck with Vanilla Filling and Icing, Choceur Creamy Milk Chocolate, McDonald's Steak Egg Cheese Bagel. Lunch: Burger King Whopper Jr., Culver's Crinkle Cut Fries - Small, Chicken Noodle Soup (Home Recipe). Dinner: Sabatasso's Pizzeria Pizza Singles Four Cheese, Sabatasso's Pizzeria Pizza Singles Pepperoni, Premier Nutrition Protein Pancakes. Snacks/Other: McDonald's Vanilla Cone, Steamed Rice, A&W Onion Rings. more...
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Gaining 1.1 kg a Week
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