Weigh In record (no journal entry) for 30 October 2023
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49.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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184 kcal
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Fat: 6.39g | Prot: 22.51g | Carbs: 9.13g.
Breakfast: Curves 乳清蛋白（拿鐵）, 水煮蛋. more...
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Gaining 4.2 kg a Week
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Heidi Yang's Weight History
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