Weigh In record (no journal entry) for 31 October 2023
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105 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1126 kcal
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Fat: 37.43g | Prot: 80.26g | Carbs: 112.18g.
Lunch: Arroz Parboilizado Cozido, Bife de Fígado. Dinner: Arroz Parboilizado Cozido, Linguiça Assada. Snacks/Other: Sabor & Vida Manteiga da Terra, Bauducco Torrada Salgada, Leão Chá de Camomila, Bauducco Torrada Salgada, Nestlé Composto Lácteo Ninho Forti+, Mamão Formosa, Suco de Acerola. more...
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Gaining 0.4 kg a Week
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Thaismagra2021's Weight History
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