Weigh In record (no journal entry) for 30 October 2023
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79.3 kg
Lost so far: 2.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1136 kcal
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Fat: 29.36g | Prot: 72.49g | Carbs: 151.06g.
Breakfast: Melão, Café. Lunch: Melão, Alface, Pepino Japonês, Tomates, Brócolis Cozido, Coqueiro Atum Ralado em Molho de Tomate, Macarrão Integral Cozido. Dinner: Tirol Doce de Leite, Schotten Queijo Colonial, Lacta Ouro Branco Crocante , Body Action Whey Protein Isolate Definition. Snacks/Other: Bom Destino Mussarela de Búfala, Wickbold Pão Integral Girassol e Castanha, Tirol Doce de Leite, Melão. more...
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Losing 0.7 kg a Week
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giucosta's Weight History
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