Weigh In record (no journal entry) for 31 October 2023
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68.5 kg
Lost so far: 38.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1355 kcal
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Fat: 80.55g | Prot: 99.39g | Carbs: 84.73g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Boar's Head Lacey Swiss Cheese, Deli Sliced Ham, Simply Truth Organic Vegetable Broth Low Sodium, Food Lion Yellow Onions, Countryside Creamery Sweet Cream Salted Butter, Better than Bouillon Chicken Base, Kroger Heavy Whipping Cream, Friendly Farms Sour Cream, Great Value Sharp Cheddar Cheese, Cauliflower . Dinner: Boar's Head Lacey Swiss Cheese, Deli Sliced Ham, Mac's Snacks Bar-B-Q Flavored Chicharrones, Simply Nature Thick & Chunky Medium Salsa, Kemps 4% Cottage Cheese. Snacks/Other: Sweet Additions Stevia, Elevation Caramel Chocolate Peanut Nougat Bar, Sunkist Pineapple Singles to Go!. more...
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Losing 0.2 kg a Week
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Jazzydoodles's Weight History
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