Weigh In record (no journal entry) for 31 October 2023
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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999 kcal
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Fat: 30.33g | Prot: 48.48g | Carbs: 136.23g.
Breakfast: Monster Energy Ultra, Queijo Coalho, BellaVita Pão de Forma Integral. Lunch: Itambé Iogurte Fit Morango, Qualitá Uva sem Semente Crimson, Ovo Frito sem Gordura, Batata Doce Cozida. Dinner: Visconti Torrada Integral, Peito de Frango Guisado (Pele Não Consumida), Melancia, Qualitá Uva sem Semente Crimson. Snacks/Other: Nutry Barra de Fruta Coco, Castanhas-do-Pará, Uvas-Passas (sem Sementes), Melancia. more...
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Gaining 0.8 kg a Week
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Elizaqsilva's Weight History
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