Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sunnysunshinesunsun
Journal
31 Oct 23
sunnysunshinesunsun's Journal, 31 Oct 23
sunnysunshinesunsun's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2023
83 kg
Lost so far:
4.5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2023:
635 kcal
Fat: 26.41g | Prot: 32.06g | Carbs: 65.93g.
Breakfast:
Leite (Leite Integral), Growth Supplements Whey Protein 80% Chocolate , Café.
Lunch:
Nestlé Requeijão Light, Extra Pão Suíço.
Dinner:
Quero Ketchup Tradicional, Hellmann's Maionese, Sadia Calabresa, Extra Pão Suíço.
Snacks/Other:
Ovo, Visconti Pão 35% Integral .
more...
3137 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sunnysunshinesunsun's Weight History
View Complete History