Weigh In record (no journal entry) for 01 November 2023
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52.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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401 kcal
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Fat: 20.36g | Prot: 4.54g | Carbs: 50.80g.
Breakfast: Печенье, Альпен Гольд Шоколад Черника с Йогуртом, Шоколадная Фабрика Новосибирская Батончик Халвичный. more...
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Losing 2.1 kg a Week
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