Weigh In record (no journal entry) for 01 November 2023
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75.7 kg
Lost so far: 8.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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890 kcal
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Fat: 37.71g | Prot: 56.13g | Carbs: 80.81g.
Dinner: Tempe Goreng, Naraya Susu Kedelai, Sari Roti Roti Isi Krim Coklat, Bubur Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 2.1 kg a Week
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