Weigh In record (no journal entry) for 01 November 2023
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59.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1052 kcal
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Fat: 57.96g | Prot: 97.03g | Carbs: 35.90g.
Breakfast: 咖啡, 水煮蛋, 全聯 綜合萵苣, 林鳳營 簡單點優酪乳 無加糖. Lunch: 白飯, 中華 板豆腐, 鯛魚, 茼蒿, 地瓜葉. Dinner: 禎祥 冷凍鹽味毛豆, 21世紀 青花椒麻烤半雞. Snacks/Other: 豆花. more...
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Losing 1.4 kg a Week
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Soyhsuan's Weight History
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