Weigh In record (no journal entry) for 30 October 2023
|
64.7 kg
Lost so far: 8.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1242 kcal
|
Fat: 47.45g | Prot: 132.94g | Carbs: 71.15g.
Breakfast: Яйцо, Творог 5%. Lunch: キュウリ（皮付き）, イカ. Dinner: 森永製菓 プロテインバー クランチチョコ, Творог 5%, 業務スーパー ミックスベリーチェリー入り. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|