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LaraD85
Journal
01 Nov 23
LaraD85's Journal, 01 Nov 23
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Weigh In record (no journal entry) for 01 November 2023
85.2 kg
Lost so far:
0.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2023:
1427 kcal
Fat: 70.47g | Prot: 67.16g | Carbs: 109.69g.
Breakfast:
Банан, Кофе с Молоком, Сметана , Простоквашино Творог 2%, Коломенское Лаваш Армянский Тонкий.
Lunch:
Грильница Шаурма Цезарь .
Dinner:
Куриная Печень.
more...
2344 kcal
Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.9 kg a Week
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LaraD85's Weight History
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