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View Diet Calendar, 31 October 2023:
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1609 kcal
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Fat: 49.74g | Prot: 131.18g | Carbs: 156.58g.
Breakfast: Vegetable Frittata, Jungle Oatso Easy Apple & Cinnamon. Lunch: Pad Thai, Baked or Grilled Shrimp, Woolworths Halloumi Roasted Veg Potato Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw . Dinner: Woolworths Pad Thai Noodles, Garlic Shrimp. Snacks/Other: Vegetable Frittata, USN 100% Premium Whey Protein. more...
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2054 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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jenika joubert's Weight History
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