Weigh In record (no journal entry) for 01 November 2023
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99.6 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1171 kcal
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Fat: 57.80g | Prot: 47.65g | Carbs: 118.79g.
Breakfast: Domatesler, Siyah Zeytin, Yeşil Zeytin, Sütaş Süzme Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Ekşili Köfte, Mercimek Çorbası, Elma, Pirinç Pilavı. more...
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Losing 4.9 kg a Week
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