morrssik's Journal, 01 Nov 23

Weigh In record (no journal entry) for 01 November 2023

54.6 kg Lost so far: 2.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

272 kcal

Fat: 16.11g | Prot: 16.69g | Carbs: 14.46g. Breakfast: Чай, Поджаренный Белый Хлеб, Жареное Яйцо, Салат Крабовый. more...

1445 kcal

Exercise: Cross Training - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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morrssik's Weight History