Weigh In record (no journal entry) for 01 November 2023
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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920 kcal
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Fat: 39.41g | Prot: 81.98g | Carbs: 59.43g.
Lunch: Ekşi Hamur Ekmek, Peynes Tam Yağlı Süzme Peynir, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Mevsim Salata, Tavuk Göğüs Eti. Snacks/Other: Patatesli Börek, Elma, Mandalina. more...
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Losing 5.6 kg a Week
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azizkaya32's Weight History
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