Weigh In record (no journal entry) for 01 November 2023
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121.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1620 kcal
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Fat: 61.65g | Prot: 84.54g | Carbs: 171.80g.
Breakfast: Valio Rasvaton Maito, Kahvi, Valio Sokeriton Mansikkakeitto, Saarioinen Laktoositon Riisipuuro. Lunch: Jauhelihakastike, Spagetti. Dinner: Saarioinen Spagetti Bolognese, Spagetti, Perustofuwok. more...
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Losing 1.1 kg a Week
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Runtujuho's Weight History
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