Weigh In record (no journal entry) for 01 November 2023
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64.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1116 kcal
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Fat: 40.28g | Prot: 91.69g | Carbs: 96.89g.
Breakfast: Kürbiskernbrötchen, Honig, Kirschtomaten, Kim Cheese Dip. Lunch: Aldi Salatcup Caesar Ohne Dressing, Houdek Hähnchen-Jackfruit Frikadellen. Dinner: Milbona Cremosano 7%, Monolith Frischkäse Magerstufe 2%. Snacks/Other: Äpfel. more...
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steady weight
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Teddy1974's Weight History
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