Weigh In record (no journal entry) for 01 November 2023
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90.1 kg
Lost so far: 12.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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3183 kcal
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Fat: 124.20g | Prot: 183.80g | Carbs: 335.76g.
Breakfast: Kelly's Fitness Club Çıtır Müsli Çikolatalı, Burch Meyveli Müsli, Birşah Tam Yağlı Süt. Lunch: Muz, Mandalina. Dinner: Peynirli Pide, Mercimek Çorbası. Snacks/Other: Haribo Gold Bears. more...
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Gaining 0.7 kg a Week
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busra9095's Weight History
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