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Eswau
Journal
01 Nov 23
Eswau's Journal, 01 Nov 23
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Weigh In record (no journal entry) for 01 November 2023
61.8 kg
Lost so far:
8.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2023:
418 kcal
Fat: 9.83g | Prot: 37.60g | Carbs: 44.25g.
Breakfast:
More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Äpfel (ohne Schale).
Dinner:
Ja! Hähnchen Drumsticks Hot Buffalo Style , Paprika.
more...
214 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 1.4 kg a Week
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Eswau's Weight History
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