Weigh In record (no journal entry) for 01 November 2023
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62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1363 kcal
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Fat: 33.42g | Prot: 113.62g | Carbs: 149.93g.
Breakfast: Njie ProPud Proteinmilkshake White Chocolate Raspberry. Lunch: Omelett eller Äggröra, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Garant Finbladig Babyspenat, Wernersson Ost Slanke Dancia, Pärsons Rökt Kalkon, Gröna Paprikor, Gul Paprika, Eldorado Baguette. Dinner: Blandad Sallad, Nybergs Deli Fläskfilé, Garant Tagliatelle Fullkorn. Snacks/Other: Body Science Whey 100% Caramel Latte. more...
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929 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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Losing 1.2 kg a Week
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krissilajnen's Weight History
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