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mipeorenemigo
Journal
15 Sep 15
mipeorenemigo's Journal, 15 Sep 15
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Weigh In record (no journal entry) for 15 September 2015
47.3 kg
Lost so far:
19.7 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 September 2015:
1185 kcal
Fat: 36.34g | Prot: 30.36g | Carbs: 183.91g.
Breakfast:
Ideal Pan Integral Grande, Colun Queso Crema Light, Vivo Cereal Brunch Frutos Rojos, Colun Yogurt Batido Light.
Lunch:
Papas Fritas, Arroz Blanco, Chop Suey de Carne.
Snacks/Other:
Costa Gran Cereal Crocante Chocolate + Frutas.
more...
1410 kcal
Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mipeorenemigo's Weight History
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