mipeorenemigo's Journal, 15 Sep 15

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Weigh In record (no journal entry) for 15 September 2015

47.3 kg Lost so far: 19.7 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 15 September 2015:

1185 kcal

Fat: 36.34g | Prot: 30.36g | Carbs: 183.91g. Breakfast: Ideal Pan Integral Grande, Colun Queso Crema Light, Vivo Cereal Brunch Frutos Rojos, Colun Yogurt Batido Light. Lunch: Papas Fritas, Arroz Blanco, Chop Suey de Carne. Snacks/Other: Costa Gran Cereal Crocante Chocolate + Frutas. more...

1410 kcal

Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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