ThisIs(almost)40's Journal, 01 Nov 23

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Seem to be fluctuating within around 1-1.5kg for the past 2-3 months. Need to work on getting it down further so I’m guessing exercise is the way to go! Not going to be easy for me 😬

65.7 kg Lost so far: 4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

2324 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.6 kg a Week

8 Supporters Support

Comments

Well I just went for a 100 minute walk so that’s a start!

01 Nov 23 by member: ThisIs(almost)40


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ThisIs(almost)40's Journal, 01 Nov 23

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