Weigh In record (no journal entry) for 01 November 2023
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83.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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3576 kcal
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Fat: 55.24g | Prot: 235.46g | Carbs: 513.74g.
Breakfast: Nestlé Leite Moça, Elefante Só Tomate, Camil Arroz Branco Cozido, Frango Desfiado, Batata Inglesa Cozida. Lunch: Elefante Só Tomate, Camil Arroz Branco Cozido, Frango Desfiado, Batata Inglesa Cozida. Dinner: Elefante Só Tomate, Camil Arroz Branco Cozido, Frango Desfiado, Batata Inglesa Cozida. more...
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steady weight
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Michael_Ferreira's Weight History
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