Weigh In record (no journal entry) for 01 November 2023
|
92.2 kg
Lost so far: 7.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
740 kcal
|
Fat: 46.59g | Prot: 50.80g | Carbs: 26.62g.
Breakfast: McDonald's Cappuccino (Small), Spiegelei. Lunch: Thermomix Borschtsch mit Rindfleisch . Dinner: Fleischkäse, Meßmer Grüner Tee Zitrone . more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliakik1's Weight History
|