Weigh In record (no journal entry) for 01 November 2023
|
60.3 kg
Lost so far: 9.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
958 kcal
|
Fat: 34.85g | Prot: 77.87g | Carbs: 86.82g.
Lunch: 全聯 小黃瓜, 原來是洋蔥 泰雅馬告雞腿, 絲瓜, 瓜瓜園 冰烤地瓜, 雞蛋（整個）, 爭鮮 毛豆仁, 菠菜. Dinner: 全聯 小黃瓜, 原來是洋蔥 泰雅馬告雞腿, 絲瓜, 瓜瓜園 冰烤地瓜, 雞蛋（整個）, 爭鮮 毛豆仁, 菠菜. Snacks/Other: 芝初 高鈣黑芝麻粉, 味全 大醇豆無加糖豆漿. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|