Samakaiseo's Journal, 01 Nov 23

Weigh In record (no journal entry) for 01 November 2023

102.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

3015 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.4 kg a Week

Samakaiseo's Weight History