Weigh In record (no journal entry) for 01 November 2023
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93 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1482 kcal
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Fat: 48.25g | Prot: 80.57g | Carbs: 179.99g.
Breakfast: Marba Mortadela Tradicional, Ovo Cozido. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Royal Gelatina Sabor Morango , Da Terrinha Tapioca, Mel, Frimesa Queijo Mussarela, Da Terrinha Tapioca. Snacks/Other: Quaker Farelo de Aveia, BH Iogurte Integral, Santa Clara Ricota Fresca. more...
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Losing 1.4 kg a Week
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APSFernamdes's Weight History
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