Weigh In record (no journal entry) for 01 November 2023
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76.3 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1154 kcal
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Fat: 42.20g | Prot: 54.02g | Carbs: 140.14g.
Lunch: Tumis Kangkung, Telur, Bimoli Minyak Goreng, Nasi Putih. Dinner: Kerupuk Putih, Indocafe Coffeemix 3 in 1, Saori Saos Tiram, Telur, Yun-Yi Tahu Kuning, Nasi Putih. Snacks/Other: Proteina Protemil Rasa Balado, Ellenka Fiber Creme, Nescafe Classic. more...
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2051 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sevianurazzahrah's Weight History
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