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JamaicaBoundNL
Journal
01 Nov 23
JamaicaBoundNL's Journal, 01 Nov 23
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And this is what happens when you work a 13 hour day with no supper. Happy Wednesday my friends. 💜
68.3 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2023:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast:
Coffee.
more...
2432 kcal
Exercise:
Resting - 2 hours and 49 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 16 minutes, Desk Work - 8 hours and 15 minutes.
more...
Losing 0.8 kg a Week
10 Supporters
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Comments
Nice drop!
03 Nov 23 by member:
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JamaicaBoundNL's Weight History
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