Weigh In record (no journal entry) for 01 November 2023
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127.4 kg
Lost so far: 0.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1649 kcal
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Fat: 68.45g | Prot: 131.95g | Carbs: 129.33g.
Breakfast: Probiótica 100% Pure Whey. Lunch: Catupiry Catupiry Original, Ráris Arroz Integral com Quinua, Filé Mignon Grelhado, Broa de Fubá. Dinner: Suco de Limão, Ráris Arroz Integral com Quinua, Camil Feijão Carioca Cozido, Torresmo de Minas Torresmo Frito. Snacks/Other: Sunny Day Queijo Frescal. more...
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Losing 1.1 kg a Week
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