Weigh In record (no journal entry) for 01 November 2023
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1613 kcal
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Fat: 102.38g | Prot: 61.82g | Carbs: 51.69g.
Breakfast: Hard-Boiled Egg. Lunch: Eggplant Parmigiana. Dinner: Extra Virgin Olive Oil, Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Fish. Snacks/Other: Almonds, Green Olives, Sugar Free Cola Soft Drink, Whiskey, Red Table Wine . more...
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Losing 0.4 kg a Week
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