Weigh In record (no journal entry) for 31 October 2023
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112.3 kg
Lost so far: 6.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1719 kcal
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Fat: 68.89g | Prot: 135.19g | Carbs: 132.54g.
Breakfast: Melken Chocolate em Pó 50% Cacau, BH Leite Semidesnatado, Parmalat Whey Protein. Lunch: Itambé Doce de Leite Tradicional, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Macarrão com Queijo e Molho de Carne. Snacks/Other: Itambé Doce de Leite Tradicional, Predilecta Ketchup Livre, Yoki Aveia em Flocos Finos, Nescau Cereal 60% Menos Açúcares, Batata Inglesa Cozida, Tudbom Carne Moída Congelada de Bovino. more...
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Losing 1.6 kg a Week
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iza.munizz's Weight History
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