Weigh In record (no journal entry) for 01 November 2023
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85.3 kg
Lost so far: 1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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821 kcal
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Fat: 29.04g | Prot: 31.18g | Carbs: 109.87g.
Breakfast: Pão com Manteiga. Lunch: Macarrão com Queijo e Molho de Carne. Snacks/Other: Spoleto Torrada Temperada, Broa de Milho. more...
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Losing 4.2 kg a Week
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lidinhamartins's Weight History
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