|
View Diet Calendar, 01 November 2023:
|
1500 kcal
|
Fat: 47.09g | Prot: 105.30g | Carbs: 168.46g.
Breakfast: Président Queijo Mussarela, Italac Leite Integral, Mamão Papaia, Ovo. Lunch: Hortifruti Abóbora Cabotian Cozida, Sadia Lombo Suíno Fatiado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Yoki Ovinhos de Amendoim, Liv Up Cenoura Assada, Zaffari Batata Doce Assada , Swift Peito de Frango em Cubos. Snacks/Other: Nestlé Chocolate em Pó Dois Frades, Camil Biscoitos de Arroz Integral, Nestlé Leite em Pó Ninho, Bolo de Coco, Adaptogen Tasty Whey, Mel, Banana Prata. more...
|
|
291 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulagabiromero2002's Weight History
|