Weigh In record (no journal entry) for 31 October 2023
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1695 kcal
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Fat: 73.61g | Prot: 83.71g | Carbs: 176.70g.
Breakfast: 統一 瑞穗鮮乳 (290毫升), 煎雞蛋, 統一 奶酥麵包, 雜糧麵包. Lunch: 洋蔥, 全聯 菠菜, 烤豬里肉. Dinner: 炒菠菜, 溫州大餛飩 鮮肉大餛飩, 飯, 愛之味 甜辣醬, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 炸雞塊, 起家雞 包裝醃蘿蔔. Snacks/Other: 肯德基 (KFC) 雙色地瓜QQ球, 家樂福 藍莓, 香蕉. more...
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Gaining 0.3 kg a Week
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givemegoodluck's Weight History
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