Weigh In record (no journal entry) for 15 September 2015
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102.1 kg
Lost so far: 18.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1825 kcal
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Fat: 74.98g | Prot: 177.69g | Carbs: 155.71g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Baked or Broiled Salmon, Brussels Sprouts, Chicken Breast. Dinner: Brown Rice, Chicken Breast, Brussels Sprouts. Snacks/Other: Quest Mint Chocolate Chunk, Avocados, Egg White, Cache Valley Cheddar & Monterey Jack cheese, Quest White Chocolate Raspberry Protein Bar, Apples, Grapefruit. more...
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Losing 0.5 kg a Week
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benglasser's Weight History
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