Weigh In record (no journal entry) for 01 November 2023
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93.5 kg
Lost so far: 4.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1427 kcal
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Fat: 50.62g | Prot: 130.39g | Carbs: 107.96g.
Lunch: Renata Macarrão Parafuso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Agrião. Dinner: Coca-Cola Coca-Cola Zero (Lata), Frango a Milanesa. Snacks/Other: Kiwi, Ovo Cozido, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pullman Bisnaga na Chapa. more...
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Losing 5.6 kg a Week
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Suellen magnani's Weight History
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