Weigh In record (no journal entry) for 01 November 2023
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59.8 kg
Lost so far: 24.1 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1968 kcal
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Fat: 59.14g | Prot: 113.99g | Carbs: 255.21g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Silk Sweet & Creamy Almond Creamer, Kirkland Signature Organic Walnuts, Earth Fed Muscle Whey Protein, Great Value White Baking Chips, Sun-Maid California Organic Raisins, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Nutiva Organic Hazelnut Spread, Good Culture Whole Milk Classic Cottage Cheese, Love Crunch Dark Chocolate and Peanut Butter Granola . Dinner: Lundberg Basmati Rice, Olde Thompson Himalayan Pink Salt, Natures Promise Boneless Chicken Thighs, Kevala Organic Coconut Aminos. Snacks/Other: Bananas, Earth Fed Muscle Whey Protein, Wyman's Fresh Frozen Wild Blueberries, Nestle 100 Grand (Fun Size), Great Value Frozen Mango Chunks, GoMacro Macrobar Peanut Butter Chocolate Chip, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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Losing 2.5 kg a Week
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