Weigh In record (no journal entry) for 16 September 2015
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109.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2438 kcal
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Fat: 103.04g | Prot: 107.79g | Carbs: 274.43g.
Breakfast: Coop Mortadella, Parmalat Latte Parzialmente Scremato, Uovo, Pane Italiano. Lunch: Insalata di Riso, Pere. Dinner: Zucchine Ripiene, Polpette con il Sugo, Pane Italiano, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Snacks/Other: Fanta Aranciata (Lattina). more...
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Losing 1.4 kg a Week
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