Weigh In record (no journal entry) for 01 November 2023
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1583 kcal
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Fat: 83.84g | Prot: 58.28g | Carbs: 160.50g.
Breakfast: Whole Milk, C&H Cane Sugar Cube, Imperial Sugar Sugar Cubes, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Ore-Ida Pepper & Onion Hash Browns, Egg Omelet or Scrambled Egg. Lunch: C&H Cane Sugar Cube, Coffee with Milk, Smucker's Natural Chunky Peanut Butter, Pepperidge Farm Whole Grain 15 Grain. Dinner: Tortilla Corn Chips, Daisy Sour Cream, Real Appeal Sweet Potato & Black Bean Chili. Snacks/Other: Vanilla Ice Creams , Trader Joe's Roasted & Salted Peanuts (50% Less Salt), Tortilla Corn Chips. more...
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Losing 6.4 kg a Week
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Katalyst5's Weight History
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