Weigh In record (no journal entry) for 01 November 2023
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72.2 kg
Lost so far: 16.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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843 kcal
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Fat: 56.37g | Prot: 36.16g | Carbs: 47.47g.
Breakfast: Home Fries, Plain or Buttermilk Biscuits , Sausage Gravy, Kirkland Signature Bacon Crumbles, Pork Sausage (Pre-Cooked) , Kroger Diced Ham (Water Added), Scrambled Egg . more...
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2602 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Shopping - 50 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 3 hours and 40 minutes, Housework - 40 minutes. more...
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Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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