Weigh In record (no journal entry) for 01 November 2023
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84.9 kg
Lost so far: 16.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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868 kcal
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Fat: 38.45g | Prot: 45.94g | Carbs: 81.13g.
Dinner: Brasfrut Polpa de Umbu, Soya Óleo de Soja , Bisteca de Porco Grelhada, Cuscuz (Cozido), Bom Destino Ricota Fresca. Snacks/Other: McDonald's Cappuccino (200ml), McDonald's Chicken McJunior, McDonald's Batata Frita (Média). more...
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Losing 2.1 kg a Week
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gracekg16's Weight History
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