Weigh In record (no journal entry) for 01 November 2023
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112.4 kg
Lost so far: 50.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1232 kcal
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Fat: 95.12g | Prot: 55.28g | Carbs: 47.35g.
Breakfast: Le-Vel Thrive Premium Lifestyle Mix, Real Ketones LLC Prime Shift, Silk Coconutmilk Unsweetened, Metamucil Sugar Free Metamucil. Dinner: Sour Cream Dip, Kroger 4 Cheese Blend Singles, Scrambled Egg. Snacks/Other: Pecan Nuts. more...
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Losing 2.9 kg a Week
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Randyman64's Weight History
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