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alhmdllh,..akhirnya angka 64 pas.. semangat menuju 57 hehe
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64 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1104 kcal
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Fat: 45.32g | Prot: 48.80g | Carbs: 135.12g.
Breakfast: Telur Rebus Lunak, Pisang. Lunch: Tahu Kukus, Nasi Putih, Sawi Dimasak, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pisang, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Mete Sangrai Asin , Cireng, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya. more...
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Losing 5.6 kg a Week
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