Weigh In record (no journal entry) for 02 November 2023
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67 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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814 kcal
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Fat: 20.55g | Prot: 59.89g | Carbs: 99.02g.
Breakfast: Fitlife DPRO, Sunpride Pisang Single. Lunch: Fit Solution Kebab with Chicken Breast. Dinner: Alfamart Buah Mangga, Egg Omelet , Sunpride Pisang Single. more...
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Losing 2.3 kg a Week
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bagong64's Weight History
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