Weigh In record (no journal entry) for 01 November 2023
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1234 kcal
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Fat: 33.16g | Prot: 84.80g | Carbs: 149.98g.
Breakfast: Queijo Mozzarella, Bauducco Pão de Forma Tradicional Fermentação Natural. Lunch: Life Suco de Laranja, Abóbora Cozida, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Tomates, Camil Arroz Branco Cozido, Contra-filé. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Banana Prata. more...
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1566 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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jhowana827's Weight History
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