Weigh In record (no journal entry) for 16 September 2015
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1693 kcal
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Fat: 55.19g | Prot: 66.95g | Carbs: 221.71g.
Breakfast: Hühnerbrühe, Gekochtes Ei, Mischkornbrot, Aldi Lys Bleu. Lunch: Gut & Günstig Amerikaner, Kürbiskernbrötchen, Banane, Gut & Günstig Käsekuchen mit 41% Speisequark. Dinner: Rookhus Räucherlachs, REWE Kräuterquark 2,4%, Radeberger Lachsschinken, Gekochtes Ei, Mischkornbrot. Snacks/Other: Haribo Gummibärchen. more...
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2309 kcal
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Exercise:
Shopping - 30 minutes, Showering - 15 minutes, Do It Yourself (DIY) - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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triggerfish's Weight History
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